Instructions:
- 1Sit on the leverage machine seat and place your feet on the foot rests
- 2Place your hands on the pad and bend at the waist
- 3Lower your upper body towards your knees
- 4Return to the start position in a controlled manner
- 5Repeat the movement
Tips:
- Ensure your back is flat against the pad for support
- Engage your core throughout the workout
- Control the movement to avoid potential injury
- Exhale when lowering your body, inhale when returning to start position