Instructions:
- 1Adjust the bike seat to your height and ensure a comfortable position
- 2Start pedaling at a moderate speed to warm up
- 3Increase the resistance level and speed gradually
- 4Maintain a steady rhythm with your pedaling
- 5Finish your run by slowly reducing your speed and cooling down
Tips:
- Keep your back upright and grip the handles lightly
- Breath steadily and deeply during your run
- Focus on pushing down and pulling up with your legs to engage all muscles
- Ensure that you perform a proper cool down to help your muscles relax