Instructions:
- 1Stand upright on the machine, grasping handlebars for balance
- 2Start pedaling forward while maintaining an upright posture
- 3Increase the resistance or incline for a harder workout
- 4Move your legs in a smooth, continuous elliptical motion
- 5Coordinate your arm swings with the movement of your opposite leg
Tips:
- Ensure your whole foot is on the pedal for stability
- Focus on driving the motion with your legs, not your arms
- Maintain proper body alignment - your body should be upright, not leaning forward or backward
- Engage your core muscles throughout the workout for balance and stability