Instructions:
- 1Find a flat, open area where you can walk unhindered
- 2Stand straight, keep your eyes forward, and your shoulder relaxed
- 3Walk by moving one foot forward followed by the next, ensuring you roll your foot from heel to toe
- 4Swing your arms in unison with your steps
- 5Increase your pace gradually for more intensity
Tips:
- Wear comfortable shoes to reduce the risk of injury
- Try to maintain a fast pace, aim for a moderate to brisk walk
- Keep your abdominal muscles pulled in so that you move around your waistline and make your walking posture upright
- Stay hydrated before, during, and after your walk