Instructions:
- 1Start the treadmill at a slow pace, standing upright
- 2Increase the speed gradually to a comfortable walking pace
- 3Walk with a regular gait, keeping your back straight
- 4Gradually increase the incline for more resistance
- 5Cool down with a slow pace after exercise
Tips:
- Keep your arms relaxed and swing them naturally
- Focus on landing your feet flat with each step
- Monitor your heart rate to stay in the desired range
- Stay hydrated throughout your session