Instructions:
- 1Stand in front of a high pulley with a v-bar handle attached
- 2Reach out and grasp the v-bar with an overhand grip
- 3While keeping your elbows close to your body, push the v-bar down until your arms are fully extended
- 4Hold the contracted position briefly before you start to bring the v-bar back up to the starting position
- 5Repeat the motion as needed
Tips:
- Ensure your body remains upright and your back straight throughout the exercise
- Focus on the contraction of your triceps not on the weights you're lifting
- Do not use your back or shoulders to push down the v-bar, the movement should come from the forearms