Instructions:
- 1Stand with your feet shoulder-width apart, grasping the rope attachment with both hands.
- 2Raise your arms above your head, keeping a slight bend in your elbow.
- 3Slowly lower the rope behind your head, extending your arms.
- 4Pause at the bottom of the movement and then return to the starting position.
- 5Repeat this movement for the desired number of reps.
Tips:
- Engage your core and keep your back straight throughout the movement.
- Avoid locking your elbows at the top of the exercise to maintain tension on the triceps.
- Keep your elbows close to your head to effectively target the triceps.
- Do not rush the movement, keep it slow and controlled.