Instructions:
- 1Sit with your thighs under the supports and grasp the bar with a wide grip
- 2Pull the barbell down towards your upper chest
- 3Contract your back muscles at the lowest part
- 4Return the bar back up in a controlled manner
- 5Allow your lat muscles to stretch at the top
Tips:
- Keep your torso straight and avoid leaning back too much
- Focus on using your back muscles, not just your arms
- Pull the bar directly in front of your face
- Don't rush the movement, control is key