Instructions:
- 1Lie down on a bench with your feet flat on the ground for balance
- 2Hold the dumbbell in both hands extending your arms up over your chest
- 3Lower the dumbbell back behind your head until your arms are in line with your torso
- 4Draw the dumbbell back over your head and chest
- 5Maintain a slight bend in your elbows throughout the exercise
Tips:
- Keep your movements slow and controlled
- Squeeze your chest muscles at the top of each rep
- Avoid arching your back
- Do not let the dumbbell drop below your head too far which can strain your shoulders