Instructions:
- 1Stand upright holding the EZ Barbell with an underhand grip
- 2With your elbows close to your body, raise the bar by flexing your elbows
- 3Pause for a moment as your biceps contract at the top
- 4Slowly lower the bar back to the starting position
- 5Repeat for desired amount of reps
Tips:
- Keep your upper body still during the movement
- Do not let your elbows move away from your sides
- Concentrate on only moving your forearm
- Avoid using your back or shoulders to lift the bar