Instructions:
- 1Stand with feet hip-width apart, toes under barbell
- 2Bend at your hips and knees and grasp the bar with an overhand grip
- 3Keep your chest up, pull shoulders back, and look straight ahead as you lift the bar
- 4Hold for a second at the top and then lower the bar back to the ground
Tips:
- Keep your back straight throughout the move
- Drive the movement from your hips, not your lower back
- Exhale as you lift the bar and keep your abdominals contracted
- Don't rely solely on your upper body, the power comes primarily from your lower body