Instructions:
- 1Sit on the sled machine with your back flat against the padding
- 2Place your toes and balls of feet on the leg press platform, heels hanging off
- 3Push the platform away by extending your ankles as far as possible
- 4Return to the initial position by bending your ankles
- 5Repeat the motion for desired number of reps
Tips:
- Point your toes straight for focused calf work
- Control the motion throughout - avoid pressing too fast or dropping the weight suddenly
- Remember to breathe: exhale when pushing the platform, inhale when returning to starting position
- Always use a weight you can control to avoid injury