Instructions:
- 1Stand on the machine platform with your shoulders under the pads
- 2Push upwards by extending your ankles as high as possible
- 3Pause at the top and contract your calves
- 4Slowly lower back down to the starting position
- 5Keep your core tight and maintain body posture throughout
Tips:
- Do not lock your knees during the exercise
- Try to go as high as you can on your toes
- Maintain a slow and controlled movement
- Keep your body stationary, only your ankles should move