Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor demonstration gif

Instructions:

  • 1Sit on a flat surface and stretch your legs out in front of you
  • 2Place the foam roll under one calf
  • 3Using your hands, lift your hips off the floor
  • 4Roll your calf over the foam roll, from just above your ankle to below your knee
  • 5Switch legs and repeat

Tips:

  • Keep your core engaged while lifting your hips
  • Roll slowly to effectively release tension in your calves
  • Spend more time on sore or tight spots
  • Avoid rolling directly on your knee or ankle joints

Roll Seated Single Leg Shoulder Flexor Depresor Retractor Muscles Worked

Arms

Back

Core

Legs