Instructions:
- 1Sit on the floor with your legs extended in front of you and the roll by your side
- 2Bend your right knee and extend your left leg straight
- 3Place your left hand on the roll and lean to your left, feeling the stretch down your right side
- 4Hold for 15-30 seconds
- 5Switch sides and repeat
Tips:
- Engage your core for stability during the stretch
- Avoid arching your back too much
- Don't force the stretch, go as far as you comfortably can
- Remember to take deep, slow breaths during the stretch