Instructions:
- 1Lay flat on your back with the roll beneath your lower back
- 2Hold onto something sturdy with your hands
- 3Lift your legs upwards while keeping them straight and bring your thighs towards your chest
- 4Roll your pelvis upwards and then slowly lower it down
- 5Repeat the movement
Tips:
- Keep your motions slow and controlled
- Avoid tugging on your neck or head
- Be sure to engage your core throughout the exercise
- Do not use momentum to swing your legs, use your core