Instructions:
- 1Start with a sitting position on the floor, extend one leg straight and bend the other at the knee crossing it over the straight leg.
- 2Rotate your upper body towards the bent knee.
- 3Use your elbow to push against the bent knee and twist your body further.
- 4Hold the stretch for 10 to 15 seconds, then switch sides.
- 5Repeat this a few times for each side.
Tips:
- Keep your back straight while performing this stretch.
- Do not force the stretch, go only as far as comfortable.
- Avoid bouncing while in the stretch position.
- Breathe normally during the stretch.