Instructions:
- 1Start by kneeling on the floor
- 2Lower your body onto one elbow and bend your top leg, reaching back to hold the foot
- 3Pull your foot toward your buttock to stretch your thigh
- 4Hold this stretch for desired time
- 5Repeat with the other leg
Tips:
- Keep your back straight throughout the exercise
- You should feel the stretch through the front of your thigh
- Don't bounce while stretching
- Remember to breathe regularly and deeply