Cable Lateral Raise

Cable Lateral Raise demonstration gif

Instructions:

  • 1Stand next to the cable machine with the pulley adjusted to the lowest position
  • 2Hold the pulley handle with the hand furthest away, your arm should be fully extended
  • 3Raise your arm using your shoulder until it is parallel to the floor
  • 4Pause at the top of the movement for a moment
  • 5Slowly lower your arm back down to the start position

Tips:

  • Keep your arm straight throughout the exercise
  • Do not rotate your body to lift the weight, only your shoulder should move
  • Perform this exercise in a slow and controlled manner
  • Avoid using a heavy weight which causes bad form

Cable Lateral Raise Muscles Worked

Arms

Back

Core

Legs