Instructions:
- 1Start by standing in front of a cable machine with the rope attachment at the highest position
- 2Grasp the ropes with both hands and pull them down to your sides, maintaining a small bend in your elbows
- 3Extend your arms back up in a controlled manner to return to the starting position
- 4Make sure to feel a full range of motion in your latissimus dorsi, to ensure maximum benefit
- 5Repeat the movement for the desired number of repetitions
Tips:
- Engage your core throughout the movement to help maintain stability
- Keep your body stationary and avoid using momentum to pull down the weights
- Focus on the squeezing in your back muscles at the bottom of the exercise
- Control the speed of the movement, especially on the way up