Instructions:
- 1Lie on your side with your hips and knees bent 45 degrees
- 2Wrap the band around your legs just above your knees
- 3Keep your feet together and raise your top knee as high as you can without moving your hips
- 4Pause with your knee raised, then lower it back down
- 5Repeat the steps on the other side
Tips:
- Engage your core while performing the exercise
- Make sure not to rotate your hips while raising your knee
- Remember to squeeze the glutes at the top of the movement
- Control the movement while lowering your knee down