Instructions:
- 1Position yourself kneeling on all fours and place the resistance band loop around your foot
- 2Face the floor, keeping your back flat and brace your core
- 3Push your banded foot straight back until your leg is fully extended
- 4Pause briefly before bringing your knee in towards your chest
- 5Repeat the movement for the desired number of repetitions before switching legs
Tips:
- Make sure to keep your hips steady to isolate the muscles being targeted
- Ensure your movement is controlled and slow to make the most of the exercise
- Avoid arching your back during the exercise
- Focus on squeezing your glutes at the top of the movement