Instructions:
- 1Position yourself on a leverage machine with your upper back and shoulders against the padded support
- 2Place your feet shoulder-width apart
- 3Push through your heels to extend your hips and raise them towards the ceiling
- 4Hold the position for a second
- 5Slowly lower your body back to the starting position
Tips:
- Keep your movements controlled and smooth
- Ensure that your heels and upper back maintain contact with their supports
- Do not arch your back excessively
- Focus on using your glutes to perform the movement