Instructions:
- 1Sit on the ground with your back against a bench, feet planted firmly in front of you
- 2Bend your knees and keep your feet flat on the ground
- 3Raise your hips off the ground until your body forms a straight line from your shoulders to your knees
- 4Hold the top position for few seconds before lowering your hips back down to the ground
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your chin tucked and gaze forward throughout the exercise
- Drive through your heels to push your hips upwards
- Squeeze your glutes at the top of the movement
- Ensure to keep your core tight throughout the exercise