Instructions:
- 1Stand up straight with a dumbbell in each hand, palms facing towards you
- 2Lift the dumbbell sideways up to the level of your shoulders
- 3Rotate your hands so that your palms face the ceiling
- 4Lower the dumbbell slowly to the initial position
Tips:
- Make sure to control the movement, avoid any swing or jerk
- Keep your back straight throughout the movement
- Take a slow, deep breath before starting the lift
- Options to adjust difficulty: Try lighter weights or reduce reps