Instructions:

• 1Start by standing in front of the Ski Erg with feet hip-width apart
• 2Grasp the handles with your palms facing each other
• 3Explosively drive your arms down and slightly back, hinging at the hips
• 4Return to the starting position in a controlled manner, raising your arms back up

Tips:

• Keep your back straight and core engaged throughout the exercise
• Try to mimic the movement of cross-country skiing
• Start with light resistance and increase gradually
• Remember to breathe: Inhale as you raise your arms, exhale as you drive down