Instructions:
- 1Start by stepping onto the machine and grab the handles.
- 2Set an appropriate resistance level.
- 3Begin your exercise by pushing the pedals in a smooth elliptical motion.
- 4Keep your back straight and grip the handles, moving them back and forth in sync with your strides.
- 5Make sure to maintain a smooth and continuous movement throughout the exercise.
Tips:
- Do not lean on the handles - let your lower body support your weight.
- Try to maintain a fast pace throughout the duration of exercise to achieve full aerobic effect.
- Control your stride and speed to maintain balance.
- Keep your abdominal muscles engaged throughout to improve stability and core strength.