Instructions:
- 1Step onto the wave machine and grip the handles
- 2Set your preferred resistance level
- 3Move your legs in an alternating pattern, as if you were walking
- 4Use the handles for balance, not to pull yourself up
- 5Keep your core engaged throughout the exercise
Tips:
- Always warm up before starting the exercise
- Start with lower resistance and gradually increase as you become more comfortable
- Try to maintain a steady pace throughout the exercise
- Keep your upper body still to effectively work your lower body