Instructions:

• 1Sit on the bike and adjust the seat and handlebars to a comfortable position
• 2Place your hands on the handlebars
• 3Start pedaling at a slow pace to warm up
• 4Increase the pedaling speed to raise your heart rate
• 5Slow down the pace towards the end of the workout to cool down

Tips:

• Maintain a good posture while cycling
• Use your entire foot to push the pedals, not just the toes
• Keep a consistent pedaling speed for effective cardio
• Hydrate well before and after the workout