Instructions:
- 1Kneel below the high pulley and grasp cable rope attachment with both hands.
- 2Flex your waist to pull the upper torso from the hips towards your knees. Contract your ab muscles at the end of the movement.
- 3Slowly reverse the movement back to the starting position, while controlling the resistance.
- 4Repeat as per your training routine.
Tips:
- Keep your thighs in a vertical position during the movement to ensure correct form.
- Ensure you 'crunch' your abs as you pull down, not just pulling with your arms.
- Try to keep your arms stationary, the movement should come from the waist.
- Exhale when pulling down and inhale when returning to the starting position.