Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Keep your legs and hips stable
- 3Slowly rotate your upper body to one side, hold the stretch for a few seconds
- 4Return to the center
- 5Repeat the same process to the other side
Tips:
- Make sure to rotate from your waist, not your hips
- Avoid rushing the movement, it should be slow and controlled
- Focus on your breathing throughout the stretch. Inhale as you rotate and exhale as you return to center
- Keep your shoulders relaxed during the stretch, avoid lifting them up