Instructions:
- 1Stand in front of a cable machine, with your back towards it
- 2Hold the cable bar with an overhand grip
- 3Raise your arms above your head with elbows bent at 90 degrees
- 4Extend your arms until they are fully extended
- 5Return your arms to the initial position in a controlled manner
Tips:
- Keep your body and elbows still throughout the exercise
- Do not use your back or shoulders to push the bar up
- Take care not to lock your elbows at the end of the move
- Control the motion when raising and lowering the bar