Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Extend your arms out to the sides at shoulder height with your palms facing down
- 3Keep your hips straight and rotate your upper body to the right as far as comfortable
- 4Hold this stretch for a few seconds, then return to the center
- 5Rotate your upper body to the left and hold this stretch for a few seconds
Tips:
- Remember to breathe throughout the exercise, exhaling as you rotate and inhaling as you return to center
- Keep your abdominals engaged during the rotation to enhance the stretch
- Avoid sudden movements and rotate slowly
- During the exercise, ensure your feet, hips and chest remain forward