Instructions:
- 1Start on your hands and knees keeping your wrists directly under your shoulders, and your knees directly under your hips.
- 2Inhale as you drop your belly towards the mat. Lift your chin and chest, and gaze up toward the ceiling.
- 3Exhale, drawing your belly to your spine and rounding your back toward the ceiling.
- 4Repeat in a rhythmic motion.
Tips:
- Keep the head in line with the torso during entire movement.
- Ensure your movements are slow and controlled.
- It’s important to synchronize your breathing with your movements.
- Never force your body into the stretch. Move only as far as comfortable.