Instructions:
- 1Sit on the ground with your legs straight in front of you
- 2Bend forward at the waist and reach for your toes
- 3Pull your toes towards your body until you feel a stretch in your calves
- 4Hold the stretch for about 20-30 seconds
- 5Repeat this motion 3-5 times
Tips:
- Make sure to stretch both calves equally
- Don't pull your toes too hard, it should be a gentle stretch
- This exercise can be performed without shoes for a better grip on your toes
- Use a towel around your foot to pull if you can't reach your toes