Instructions:
- 1Extend your arm in front of you with your palm up.
- 2Bend your wrist, pointing your hand toward the floor.
- 3With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
- 4Hold for at least 15 to 30 seconds.
- 5Repeat with the other hand.
Tips:
- Avoid using too much force while bending the wrist to prevent injury.
- Ensure your arm remains extended through the entire stretch.
- Relax and breath normally during the stretch.
- Stop the stretch if it causes pain.