Instructions:
- 1Start by sitting on the ground with a bench directly behind you.
- 2Lean back onto the bench so that your shoulder blades are near the top of it.
- 3Bend your knees and keep your feet flat on the ground, hip-width apart.
- 4Lower your hips down then push from your heels to lift your hips till they are in line with your body.
- 5Return to the starting position in a controlled manner.
Tips:
- Ensure your feet are flat on the ground and your knees aren't collapsing inward.
- Don't thrust up so high that it causes your lower back to curve.
- Focus on tightening your glutes at the top of the movement.
- Breathe out as you push up, and breathe in as you lower your hips.