Instructions:
- 1Stand under the sled machine, with your back against the pad and your feet shoulder-width apart
- 2Bend your knees and push your hips back, lowering the platform until your thighs are parallel to the ground
- 3Push through your heels, extending your legs and returning to the starting position
- 4Repeat the movement for desired repetitions
- 5Remember to engage your core throughout the process
Tips:
- Don't let your knees go past your toes when you squat
- Keep your head facing forward and chest up
- Be sure your body forms a straight line from your shoulders to your ankles during the squat
- Ensure that your quads are parallel with the ground at the lowest position