Instructions:
- 1Sit upright on a chair with your feet flat on the floor
- 2Extend your arm forward at shoulder height
- 3Gently pull your arm towards your chest using the other arm
- 4Hold this position for 20-30 seconds
- 5Switch and repeat with the other arm
Tips:
- Keep your back straight during the stretch
- Don't pull too forcefully on your arm to avoid injury
- Relax into the stretch, don't force it
- Breathe normally throughout the stretch