Instructions:
- 1Position yourself between two cable machines with the handles attached on a high setting
- 2Hold the handles and step forward, leaning your body slightly forward
- 3Pull your arms together in front of your chest
- 4Hold this position for a second and then return to the starting position
- 5Repeat the exercise maintaining a slow and controlled movement
Tips:
- Keep your elbows slightly bent throughout the exercise
- Focus on squeezing your chest muscles as you bring your arms together
- Do not let the cables pull your arms back past your body line
- Always maintain good posture with your back straight and chest out