Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch demonstration gif

Instructions:

  • 1Stand tall with your feet hip-width apart
  • 2Cross your arms behind your back and hold onto your left elbow with your right hand
  • 3Gently pull your left elbow to the right
  • 4Hold this position for up to 30 seconds, then switch sides
  • 5Repeat 2-3 times each side

Tips:

  • Keep your chest lifted and your shoulders down
  • Avoid pulling too hard to prevent strain
  • Do these stretches regularly to increase shoulder mobility
  • Remember to breathe evenly throughout the exercise

Standing Reverse Shoulder Stretch Muscles Worked

Arms

Back

Core

Legs