Instructions:
- 1Stand up straight with your feet shoulder width apart
- 2Extend your arms in front of you and interlock your fingers
- 3Keep your arms fully extended, push your hands as far away from your chest as possible
- 4Feel the stretch in your shoulders and hold this position for 15-30 seconds
- 5Release and repeat
Tips:
- Keep your body straight and avoid leaning forward
- Always keep your arms fully extended during the stretch
- Perform the stretch gently to avoid any injury
- Breathe normally throughout the stretch