Instructions:
- 1Stand straight with your feet shoulder-width apart.
- 2Bend one knee and bring your foot up towards your glutes.
- 3Hold onto the ankle of the bent leg with your hand, keeping your thigh perpendicular to the floor.
- 4Lean back slightly, further stretching out the quadriceps.
- 5Hold for at least 30 seconds, then switch to the other leg.
Tips:
- Keep your torso upright during the stretch.
- Don't let your bent knee drift out to the side.
- Breathe normally during the stretch, don't hold your breath.
- Don't arch your back, instead keep your spine neutral.