Instructions:
- 1Stand upright while keeping your feet hip-width apart
- 2Take your right foot in your right hand and pull towards your butt
- 3Keep your knees together and push your hips forward
- 4Hold the stretch for at least 30 seconds
- 5Switch legs and repeat
Tips:
- Make sure your back is straight while performing this exercise
- If balance is an issue, perform the stretch near a wall or a stable object for support
- Avoid performing this stretch with jerky movements, keep it smooth and controlled
- Do not force your foot if it's uncomfortable; stretching should not cause pain.