Instructions:
- 1Stand tall with your feet hip-width apart
- 2Slowly step forward with your right foot while keeping your left foot in its original position
- 3Make sure your right knee is directly over your right ankle
- 4Put your hands on your right thigh and press your hips forward until you feel a stretch in your hip areas
- 5Hold this position for about 30 seconds, then switch sides and repeat
Tips:
- Always make sure your posture is straight to avoid lower back strain
- Avoid stretching to the point of pain, comfort is key
- Make sure to breathe deeply throughout the stretch
- Try doing this stretch after a brief warm-up to help loosen the muscles