Instructions:
- 1Stand tall with your feet hip-width apart
- 2Cross your right ankle over your left knee, bending your left knee slightly into a squat position
- 3Place your hands together in front of your chest, and use your right elbow to push your right knee away
- 4Hold this stretch for around 20-30 seconds
- 5Switch sides and repeat with the other leg
Tips:
- Keep your back straight during the exercise
- Make sure to push gently with your elbow to avoid injury
- Focus on breathing calmly and evenly throughout the stretch
- Make sure you feel the stretch but stop if it causes any pain