Instructions:
- 1Start in a seated position with your legs bent in front of you
- 2Bring one leg forward and bend it at the knee, placing the foot flat on the ground
- 3Slowly lower your torso over the bent knee, extending the other leg behind you
- 4Hold the stretch for a moment, then switch sides
- 5Repeat this exercise for the desired amount of time
Tips:
- Do not force yourself into the stretch, go at your own pace
- Maintain a straight back as you lower your body to the ground
- Keep your hips square and parallel to the ground
- Use your breath to help deepen the stretch - inhale to prepare, exhale to stretch