Instructions:
- 1Lie flat on your back with arms outstretched in a T position
- 2Bend your right knee and cross it over the left side of your body
- 3Hold this position for a few seconds for a good stretch
- 4Slowly bring your knee back to the center and then lower it back down
- 5Repeat this movement on the left side
Tips:
- Breathe slowly and deeply during the stretch
- Avoid pushing your knee too hard
- Keep both shoulders on the ground during the entire movement
- Make sure to stretch both sides evenly