Instructions:
- 1Sit on a stability ball and lean back until your shoulders and head are resting on the ball
- 2Reach up and grab the handle of a cable machine set at a high position
- 3Extend your arms fully above your chest, but avoid locking your elbows
- 4Lower your arms out to your sides in a wide arc until you feel a stretch in your chest
- 5Return your arms back to the starting position
Tips:
- Keep your abs and glutes engaged to stabilize your body on the ball
- Your body should form a straight line from your knees to shoulders
- Do not use your shoulders or arms to lift the weight, instead focus on squeezing your chest
- Control the weight during both phases of the movement, do not let it jerk or swing