Instructions:
- 1Start by sitting on an incline bench and grabbing the cable handles
- 2Push your hands forward until they straighten out
- 3Slowly let your arms bend back to the starting position
- 4Repeat the motion
Tips:
- Keep your back flat on the bench throughout the exercise
- Be careful not to lock your elbows as you straighten your arms
- Perform the movement in a controlled manner
- Make sure you squeeze your chest muscles at the top of the lift